CLASSES & WORKSHOPS
F
Funky
Friday
A Funky Groove Meditation. Follow your body through the 5 Rhythms map - Flowing, staccato, chaos, lyrical, stillness.
T
Tuesday
Morning Wave
A Fresh start to your day, wake up and dance, move and connect. A weekly drop in class for all levels of experience
B
Breaking the Waves
A more in depth study of the 5 Rhythms practice wrapped around a theme to give artistry of expression and healing.
Q
Quadrilogy
Pts 1,2,3,4
Emma’s movement work outside the mainstream with addiction, criminal justice, youth at risk, Calcutta Rescue charity.
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Up Next
03
October
Tuesday Morning Wave -
This morning class is a weekly drop in for all levels of experience to allow beginners to learn and embody the waves level of the 5 Rhythms practice.
19
September
Tuesday Morning Wave -
This morning class is a weekly drop in for all levels of experience to allow beginners to learn and embody the waves level of the 5 Rhythms practice.
22
September
Shadow Land - We investigate the ‘blocks’ to our movement vocabulary and find ways to express through the “shadow’ of the 5 rhythms map. Why we sometimes feel inert, stuck, unable to move...
