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Calm Sea

Movement labs & Retreats

5Rhythms has a place for everyone, whether you want to maintain your weekly practice in our regular group sessions or delve deeper into your own practice at a retreat or looking to develop your own artistic practice at a one to one session; there is a 5Rhythms for you.


Find out more about our weekly sessions, held at a unique destination in the heart of St. Leonards-on-sea here.


Discover more about retreats, set in some of the world’s most nourishing and inspiring locations. Retreats could see you profoundly exploring the self in the stunning Tuscan hills, close to beaches in Bali, or in our own beautiful lakes here in the UK. Find out more about retreats here.


Are you an artist professional looking to deepen your own connections to the self? Working successfully with actors, dancers, artists, filmmakers and facilitators one to one sessions help to help unlock dialogues with the self and breakthrough moments of stagnation. Find out more about one to one sessions, and how working with Actor Alessandro Preziosi helped develop his own practice here.


If you would like to discuss more about workshops, classes, retreats, or one to one sessions please email me, click the button below.


Regular Classes - St. Leonards

Maintaining a regular practice forms an important part of the wellbeing of my students.  Join us on Tuesdays & Thursdays for Movement as a Metaphor as well as our monthly Funky Fridays.

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Retreats - Europe

If you are ready to make that next step with your own practice, then a retreat is the most impactful way for you to explore the self on a holistic level. Set in Europe's stunning landscapes.

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