Fridays just got better
Once a month, we gather at The Stade Hall in Hastings for an evening of ecstatic 5Rhythms movement. This is not a class with steps to learn or a performance to perfect. It is an invitation to arrive exactly as you are — and let your body do the rest.
Emma brings 5Rhythms Movement themes to explore, along with her guidance and teachings. We will bring curiosity and fascination into our dance. Experimental, opening the language of movement to help describe inner feelings that words cannot. Beyond intellect.
What to expect
We begin by tuning in — warming up in whatever way your body needs that evening. From there, Emma guides you through the five rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness. Each one a different quality of energy. Each one opening into the next.
The music carries you. The room holds you. The movement takes you somewhere beyond words.
This is experimental, embodied dance — a space to explore the language your body speaks when your thinking mind steps aside. Whether you arrive buzzing from the week or heavy with it, there is room for all of it here.
No experience necessary. No partner needed. Just bring yourself.
Practical Details
When - Monthly on Fridays |
9 Oct, 13 Nov, 4 Dec 2026.
Time - 7.45 – 9.15pm
Where - The Stade Hall, Hastings
What to bring - Water, clothes you can move freely in,
and your willingness to explore
Booking - Advance booking encouraged — spaces are limited
T's & C's
Classes, Funky Friday and one-to-ones need 48 hours’ notice to cancel. Late cancellations and no-shows are non-refundable, and class credits can’t be transferred or carried over to another date. Full details are in our Terms & Conditions:
https://www.emmadance.co/terms-and-conditions