EMMADANCE 

Over the years of teaching 5Rhythms and holding space, I have occasionally met a particular resistance. "I don't want to be taught. I just want the music. I want to move freely." And I've become increasingly curious about this — about what freedom in 5Rhythms actually means. What do we actually mean by freedom? Because perhaps doing exactly what we want, when we want, in the way we want, isn't always freedom. Sometimes it might simply be preference. Sometimes it might even be

How do you move when you feel stuck? Resistance as a Physical Language In the 5Rhythms practice we learn to move with all of human experience as a physical language. Even when we feel resistance and stuck, unable to move, this is a study of energy. When energy feels heavy, inert, in our psyche we are holding on — resisting change, fears, emotions stirring. Where Freedom Lies The freedom lies when we embody and give shape to the struggle. Mental struggle drops into the physica

The Actors Journey into Embodiment of Self. “An Actor is at most a poet and at least an entertainer “ Marlon Brando I have ended my year...