The 5Rhythms is a Movement Practice rooted in the body’s instinctive expression, that releases us from our ‘overthinking’ mind, and it has been my life’s work. With over 30 years dedicated to the movement meditation practice, I work with people to move forward, and break-through, from those suffering with addiction, loss and grief to people diving deeper into professional artistic development the application of my practice is as boundless as the discipline itself.

So if you are looking to dive deeper into the 5Rythms practice at a retreat, develop your artistic practice through one to one sessions, or maintain your personal connection through weekly group sessions, I look forward to working with you.