Every Tuesday morning we gather at The Humble Hub in St Leonards for a practice that goes beneath the steps, beneath the technique — into the poetic language your body already knows how to speak.

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This weekly class offers a movement lab where we explore the moving poetic landscapes of our body's dance.

Instinctive, spontaneous, improvised choreography that arises from each moment, taking us on a journey into the depths of our sub-conscious mind.

Whatever life throws at us we can find a way to shape and transform it within the guidance of the 5 Rhythms meditation practice.

The emphasis is unlocking the poetic language of the soul as moving metaphor. We will use inspiration from words, poetry — we will write from our feet on the page of the floor.