Sometimes what we need cannot be found in a group setting.
A one-to-one session offers a dedicated space to listen deeply to yourself through movement, creativity, and embodied awareness.
Whether you are navigating a life transition, seeking greater confidence, recovering from stress or loss, developing your creative practice, or simply wanting to reconnect with your body, these sessions are tailored entirely to your needs.
Drawing on over 35 years of experience with the 5Rhythms®, movement practice, creativity, theatre, and embodied inquiry, Emma creates a safe, supportive, and playful space where you can explore whatever is alive for you.
Sessions are available in person or via Zoom.
What Happens in a Session
Each session is unique.
Together we explore what is present in your life and body through movement, breath, awareness, music, conversation, and creative exercises. The work can be gentle and reflective, dynamic and expressive, or somewhere in between.
You do not need any dance experience. The emphasis is not on performance or technique, but on discovering what your body already knows — and finding movement that feels authentic, nourishing, and meaningful.
What you Might Gain
Participants often report:
-
Greater self-awareness and confidence
-
Increased ease and freedom in the body
-
A deeper connection to intuition and creativity
-
New perspectives on personal challenges
-
Emotional resilience and wellbeing
-
A stronger sense of presence and authenticity
-
Joy, playfulness, and renewed energy
Who is This For?
One-to-one sessions may be especially valuable for:
-
People navigating change, loss, grief, or uncertainty
-
Those seeking greater confidence, vitality, and self-expression
-
Artists, performers, writers, and creatives wanting to deepen their creative practice
-
Actors wishing to embody character, presence, and emotional truth
-
People experiencing stress, overwhelm, or disconnection from their bodies
-
Anyone curious about the transformative power of movement
Online or in Person
Practical Details
Sessions can take place in person or online via Zoom.
Many people are surprised by how powerful movement work can be online.
With music, guidance, and space to move freely in your own environment, Zoom sessions can be deeply personal, accessible, and transformative.
Sessions are available as one-off explorations or as an ongoing series. Emma offers a sliding scale to help make the work accessible, and session length can be adapted according to individual needs.
If you are curious about whether this work is right for you, please get in touch for an informal conversation.
Working with Actors: A Case Study
Emma has worked extensively with professional actors, guiding them into the physical and emotional body of the character they are portraying — exploring in depth the energy and soul of the narrative. The 5Rhythms practice also serves as a discipline that helps bring the artist back to their own authenticity, away from the character they are playing.
This one-to-one focus offers a unique and powerful investigation that requires trust and deep holding — a vital relationship in the world of professional performance.
Emma worked with actor Alessandro Preziosi over six months, supporting him in developing his own embodied practice. You can see a reflection of that work in A Silent Wave with Alessandro Preziosi.