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Movement as Metaphor

5Rhythms class

Tuesday and Thursday 


Crown House

57 Marina

St Leonards 

To book

Two classes a week offer a movement lab were we explore the moving poetic landscapes of our body's dance. Instinctive, spontaneous, improvised choreography that arises from each moment, taking us on a journey into the depths of our sub-conscious mind. Whatever life throws at us we can find a way to shape and transform it within the guidance of the 5 Rhythms meditation practice. The emphasis is unlocking the poetic language of the soul as moving metaphor. We will use inspiration from words, poetry, we will write from our feet on the page of the floor.

This is. a drop in class that you can choose to dance once or twice a week.

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