WAVES- WEEKLY PRACTICE

WAVES-PRACTICE
5Rhythms

 

TUESDAY mornings

10-11.30am

YMCA

St Pauls Rd

St Leonards

TN37 6RS

To Book click below

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In this class we explore the moving poetic landscapes of our body's dance. Instinctive, spontaneous, improvised choreography that arises from each moment, taking us on a journey into the depths of our sub-conscious mind. Whatever life throws at us we can find a way to shape and transform it within the guidance of the 5 Rhythms meditation practice. 

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