How do you move when you feel stuck? In the 5 Rhythms practice we learn to move with all of human experience as a physical language. Even when we feel resistance and stuck, unable to move, this is a study of energy, when energy feels heavy, inert, in our psyche we are holding on, resisting change, fears, emotions stirring. The freedom lies when we embody and give shape to the struggle, mental struggle drops into the physical body, we learn to transform our reality into movement, a dance. When we trust the instinctive response, when we can drop more deeply into our dance and away from the over thinking mind, allowing our humanity to be given a fresh language that liberates.
The only way out is through" Gabrielle Roth